Dag: 13 augusti 2014
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Torsdag 140814
EGO CrossFit – WOD View Public Whiteboard Metcon Nancy (Time) 5 rounds for time: 400m run 15 overhead squats 42,5/30 kg Core 100 Situps 80 Back extensions 60 Bicycle situps 40 Barbell roll-out 20 Dragon fly 10 Wall climbs Not for time!