Dag: 12 augusti 2014
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Onsdag 140813
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (@31X1, 4 sets x 4-6 reps/leg, rest 60 sec) A2: Turkish Get Up (4 sets x 3 reps/sida, rest 60 sec) Metcon Fran (Time) 21-15-9 reps of: Thrusters 42,5/30 kg Pull-ups