Dag: 11 augusti 2014
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Tisdag 140812
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand practise Weightlifting A: Shoulder Press (@20X1, 4 sets x 4-6 reps, rest 90 sec) B: Pendlay Row (@21X1, 3 sets x 3-4 reps, rest 2 min) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups