Dag: 5 augusti 2014
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Onsdag 140806
EGO CrossFit – WOD View Public Whiteboard A: Floor Press (@30X1, 3 sets x 4-6 reps, rest 2min) B: Pendlay Row (@21X1, 3 sets x 4-6 reps, rest 2min) Metcon 140806 (Time) For time: 1000m row Then: 3 rounds of: 15 Thrusters 45/30kg 30 DU:s