EGO CrossFit – WOD

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A: Deadlift (5 sets x 2-3 reps, rest 60sec)

B: Clean (5 sets x 4-6 reps, rest 90sec)

Metcon

140805 (AMRAP – Rounds and Reps)

AMRAP 20 min:
Run 400m
7 Hang Power Clean 60/42,5kg
14 Hand Release Pushups