Dag: 30 juli 2014
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Torsdag 140731
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Get-up Sit-up (@30X1, 3 sets x 6-8 reps, rest 60 sec) Get-up Sit-up with barbell, kettlebell or dumbbell A2: Stiff legged Windmill (@30X1, 3 sets x 6-8 reps/sida, rest 60 sec) Stiff legged Windmill with Kettlebell or dumbbell Metcon 140730 (4 Rounds for time) 4 RFT: […]