Dag: 29 juli 2014
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Onsdag 140730
EGO CrossFit – WOD View Public Whiteboard Weightlifting Front Squat (3-4 sets x 4-6 reps @30X1, rest 3-4min) Metcon The Chief (AMRAP – Rounds) 5×3 min AMRAP 3 powerclean 60/40 kg 6 push-ups 9 squats Rest 60 sec