Dag: 18 juli 2014
-
Lördag 140719
EGO CrossFit – WOD View Public Whiteboard 140719 (AMRAP – Reps) TeamWOD 2&2: AMRAP 5 min: Buddy sit-ups Rest 1 min AMRAP 5 min: Row (cal) Rest 1 min AMRAP 5 min: Thrusters 20/15kg Rest 1 min AMRAP 5 min: Burpees Rest 1 min AMRAP 5 min: KB Box Walk 24/16kg (en kettlebell i vardera […]