Dag: 16 juli 2014
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Torsdag 140717
EGO CrossFit – WOD View Public Whiteboard Handstand Push-ups (Progression) 140717 (AMRAP – Reps) 8 min on, 4 min off x 2: 1. 7 C&J 60/40kg, 7 Box Jump Overs 60/45cm, rest/rotate 10sec 2. AMRAP DU:s, rest/rotate 10sec 3. AMRAP Row (cal), rest/rotate 10sec 4. AMRAP Pushups, rest/rotate 10sec