Dag: 15 juli 2014
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Onsdag 140716
EGO CrossFit – WOD View Public Whiteboard EMOMx10 Hang Power Clean (Odd: 5 reps) Chest-To-Bar Pull-ups (Even: max reps) Metcon 140716 (AMRAP – Rounds and Reps) AMRAP 21min: 7 Power Cleans, 60/45kg 7 Lateral Burpees over bar 200m Run