EGO CrossFit – WOD

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Handstand Push-ups (Progression)

Metcon

140709 (Time)

For Time:
30 Burpee Box Jumps 60/45cm
400m Run
15 Power Snatches 40/30kg
800m Run
15 Power Snatches 40/30kg
400m Run
30 Burpee Box Jumps 60/45cm