EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Get-up Sit-up (@3111, 3 sets x 6-8 reps, rest 60 sec)

Get-up Sit-up with barbell, kettlebell or dumbbell

A2: Stiff legged Windmill (@3111, 3 sets x 6-8 reps/sida, rest 60 sec)

Stiff legged Windmill with Kettlebell or dumbbell

Metcon

140703 (Time)

5 Rounds for time:
10 Toes to bar
15 Kettlebell swings (med en utmanande vikt)
20 Box Jump Step Downs (på en utmanande höjd)
Rest 2 min