EGO CrossFit – WOD
A: Floor Press (@3111, 3 sets x 6-8 reps, rest 2min)
B: Barbell Row (@3111, 3 sets x 6-8 reps, rest 2min)
Metcon
140701 (4 Rounds for reps)
4 Rounds for max reps (Kettlebell 24/16kg):
45 sec Clean & Jerk Right, Rest 15sec
45 sec Clean & Jerk Left, Rest 15sec
45 sec Goblet squats, Rest 15sec
45 s Kettlebell swings, Rest 15sec
45 s Burpees
Rest 2min between rounds