Torsdag 140626

EGO CrossFit – WOD

View Public Whiteboard

A: Power Clean (EMOMx5)

EMOMx10:

B1: Front Squat (Odd: 5 reps)

B2: Push-ups (Even: max reps)

140610 (Time)

3 Rounds for time:
10 Knees To Arms (kipping)
15 Kettlebell swings (med en utmanande vikt)
20 Box Jump Step Downs (på en utmanande höjd)
Rest 2 min