EGO CrossFit – WOD

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A1: Bulgarian split squats (@3111, 3 sets x 6-8 reps/leg, rest 60 sec)

A2: Pull-ups (@3111, 3 sets x max, rest 3-4min)

Metcon

140624 (AMRAP – Reps)

AMRAP 15min:
20 Air squats
8/8 Kettlebell Clean & Jerk 16/12kg
30 Double-unders