Dag: 23 juni 2014
-
Tisdag 140624
EGO CrossFit – WOD View Public Whiteboard A1: Bulgarian split squats (@3111, 3 sets x 6-8 reps/leg, rest 60 sec) A2: Pull-ups (@3111, 3 sets x max, rest 3-4min) Metcon 140624 (AMRAP – Reps) AMRAP 15min: 20 Air squats 8/8 Kettlebell Clean & Jerk 16/12kg 30 Double-unders