Dag: 18 juni 2014
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Torsdag 140619
EGO CrossFit – WOD View Public Whiteboard Metcon 140619 (AMRAP – Reps) AMRAP 30min: 1.Partner A runs 400m Partner B does AMRAP Hang Power Cleans + Jerks 60/45kg until A gets back. Switch and repeat. 2.Partner A runs 400m Partner B does AMRAP Back squats 60/45kg (from floor) until A returns. Switch and repeat. 3.Partner […]