Dag: 17 juni 2014
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Onsdag 140618
EGO CrossFit – WOD View Public Whiteboard A: Power Clean (EMOMx5) B1: Front Squat (EMOMx5 ) 140618 (Time) 100 Double-unders 10 Bear Complex 80 Double-unders 8 Bear Complex 60 Double-unders 6 Bear Complex 40 Double-unders 4 Bear Complex 20 Double-unders 2 Bear Complex Mellan dubbelhoppen ska ni alltså göra 10-8-6-4-2 sets av följande skivstångskomplex: Power […]