EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Single Arm Dumbell Press (@4021, 3 sets x 8-12 reps/arm, rest 2min )

B: Single arm dumbbell row (@4021, 3 sets x 8-12 reps/arm, rest 2min )

Metcon

140613 (AMRAP – Rounds and Reps)

AMRAP 15min:
3/3 Turkish Get Up
5/5 Kettlebell Push press
7/7 Kettlebell Front squats
9/9 Kettlebell One-arm swings