EGO CrossFit – WOD
Weightlifting
A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 90 sec )
A2: Ring Dips (@20X1 3 sets x max reps, rest 3 min)
Metcon
140612 (Time)
3 RFT:
50 Double-unders
25 Wall balls 9/6kg
3 RFT:
50 Double-unders
25 Wall balls 9/6kg