Dag: 11 juni 2014
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Torsdag 140612
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 90 sec ) A2: Ring Dips (@20X1 3 sets x max reps, rest 3 min) Metcon 140612 (Time) 3 RFT: 50 Double-unders 25 Wall balls 9/6kg