EGO CrossFit – WOD
140611 (AMRAP – Rounds and Reps)
AMRAP 30 min:
15 Ground To Overhead (viktplatta) 20/15kg
10 Walking Lunges with weight overhead (viktplatta) 20/15kg
5 strict pushups
400m run
AMRAP 30 min:
15 Ground To Overhead (viktplatta) 20/15kg
10 Walking Lunges with weight overhead (viktplatta) 20/15kg
5 strict pushups
400m run