Dag: 10 juni 2014
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Onsdag 140611
EGO CrossFit – WOD View Public Whiteboard 140611 (AMRAP – Rounds and Reps) AMRAP 30 min: 15 Ground To Overhead (viktplatta) 20/15kg 10 Walking Lunges with weight overhead (viktplatta) 20/15kg 5 strict pushups 400m run