Daily Archives: 10 juni, 2014

Onsdag 140611

EGO CrossFit – WOD

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140611 (AMRAP – Rounds and Reps)

AMRAP 30 min:
15 Ground To Overhead (viktplatta) 20/15kg
10 Walking Lunges with weight overhead (viktplatta) 20/15kg
5 strict pushups
400m run