EGO CrossFit – WOD
Gymnastics
Metcon (No Measure)
EMOM x 15 min:
Min 1: 5 Bar Muscle Ups OR 7 MU Ring Rows
Min 2: 8 Arch/Hollow Roll + V-Ups Across Floor (4 left/4 right)
Min 3: 10 Arch/Hollow Med Ball Throws 9/6kg
Metcon
140603 (Time)
For time:
2 längder Bear crawl
25 Pushups
2 längder Bear crawl
50 Walking lunges
2 längder Bear crawl
25 Ring rows
2 längder Bear crawl
25 BJSD 60/45cm
2 längder Bear crawl