EGO CrossFit – WOD

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A: Power Clean (EMOMx6)

EMOMx12

B1: Front Squat (Odd: 5 reps)

B2: Strict Pushups (Even: max reps)

Strict Pushups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups

Time cap: 10min