Dag: 26 maj 2014
-
Tisdag 140527
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Single Arm Dumbell Press (@4021, 3 sets x 8-12 reps/arm, rest 2min ) B: Single arm dumbbell row (@4021, 3 sets x 8-12 reps/arm, rest 2min ) Metcon 140527 (Time) 4 Rounds for time: 400m run 30 double-unders 10 strict pushups Rest 2 min