EGO CrossFit – WOD
A: Bulgarian split squats (@4020, 3 sets x 6-8 reps/leg, rest 2-3min)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 5min:
5 wall balls 9/6kg
10 medicine ball situps 9/6kg
Rest 3 min
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 5min:
3 wall climbs
10 box jump-step down 60/45cm