Dag: 21 maj 2014
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Torsdag 140522
EGO CrossFit – WOD View Public Whiteboard A: Power Clean (EMOMx5) EMOMx10 B1: Front Squat (Odd: 5 reps) B2: Chest-To-Bar Pull-ups (Even: max reps) 140522 (Time) 5 RFT: Run 400m 10 kettlebell swings (med en utmanande vikt) Rest 2min