EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (@4020, 3 sets x 8-12 reps @4020, 3 sets x 8-12 rep)

Gymnastics

A2: Strict pull-ups (@4121, 3 sets x max reps, rest 3-4min)

Metcon

EMOMx20:
Min1: 10 cal row
Min2: 10 TTB
Min3: 10 Box jump over 60/45cm
Min4: 2 Rope climb
Min5: 30sec front leaning rest