Ego CrossFit
Ego CrossFit
Aktuellt
Övningar
Fredag 140516
EGO CrossFit – WOD
View Public Whiteboard
Deadlift (@5020, 3 sets x 8-12 reps, rest 2min)
140516 (4 Rounds for time)
4 RFT:
10 Thrusters 45/30kg
Run 400m
Rest 2 min
EGO CrossFit
2014-05-15
WOD:s
←
Torsdag 140515
→
Lördag 140517