Dag: 7 maj 2014
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Torsdag 140508
EGO CrossFit – WOD View Public Whiteboard Test A: Strict pull-ups (Test-Max antal) B: Strict Ring dips (Test-Max antal) Strict Ring dips B: Strict Pushups (Test-Max antal) Strict Pushups Fran (Time) 21-15-9 reps of: Thrusters 42,5/30 kg Pull-ups