EGO CrossFit – WOD

View Public Whiteboard

Test

A: Strict pull-ups (Test-Max antal)

B: Strict Ring dips (Test-Max antal)

Strict Ring dips

or

B: Strict Pushups (Test-Max antal)

Strict Pushups

Fran (Time)

21-15-9
Thrusters 42,5/30 kg
Pull-ups