EGO CrossFit – WOD
Metcon (3 Rounds for reps)
TeamWOD 2&2:
3 Rounds of:
AMRAP 3 min: Burpees
AMRAP 3 min: Kettlebell swings 24/16kg
AMRAP 3 min: Row (calories)
AMRAP 3 min: Box jumps 60/45cm
TeamWOD 2&2:
3 Rounds of:
AMRAP 3 min: Burpees
AMRAP 3 min: Kettlebell swings 24/16kg
AMRAP 3 min: Row (calories)
AMRAP 3 min: Box jumps 60/45cm