EGO CrossFit – WOD

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Weightlifting

140415-1 (EMOMx10)

EMOMx10:
1 Power Clean + 1 Squat Clean + 1 Front Squat

Metcon

Isabel (Time)

For time:
30 Snatches 60/45kg

Or:

Grace (Time)

For time:
30 Clean & Jerk 60/45kg