EGO CrossFit – WOD

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Metcon

140412 (No Measure)

EMOMx15:
Min 1: Row 200m
Min 2: 12 Pushups
Min 3: 12 Box jumps 60/45cm

Rest 3 min

EMOMx15:
Min 1: 10 Wall Balls 9/6kg
Min 2: 10 KB Swings 24/16kg
Min 3: 10 Burpees