Lördag 140412 11 april, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Lördag 140412 EGO CrossFit – WOD View Public Whiteboard Metcon 140412 (No Measure) EMOMx15: Min 1: Row 200m Min 2: 12 Pushups Min 3: 12 Box jumps 60/45cm Rest 3 min EMOMx15: Min 1: 10 Wall Balls 9/6kg Min 2: 10 KB Swings 24/16kg Min 3: 10 Burpees