Fredag 140411 10 april, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 140411 EGO CrossFit – WOD View Public Whiteboard Metcon McGhee (AMRAP – Rounds and Reps) AMRAP 30 min: 5 Deadlifts 125/87,5kg 13 Pushups 9 Box jumps 60/45cm