EGO CrossFit – WOD

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Weightlifting

2 Front Squats + 1 Thruster (5 climbing sets)

Öka vikten för varje set! Vila 1-2 min mellan.

Metcon

140409 (AMRAP – Rounds and Reps)

AMRAP 20 min:
3 Power clean 60/45kg
6 Pushups
12 Double-unders