EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OH Squats (5 sets)

B: Power Snatch (5 sets x 3 reps)

or

B: Snatch (5 sets x 3 reps)

Metcon

Diane (Time)

21-15-9 reps for time:
Deadlift 100/70 kg
Handstand push-ups