Daily Archives: 21 mars, 2014

Lördag 140322

EGO CrossFit – WOD

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Lördag 140322 (AMRAP – Reps)

(3 person teams)
”Team Cindy”
AMRAP 20 min:
5 Pull-ups
10 Push-ups
15 Squats

EMOM: 5 Burpees from a non-working partner

Each team member starts on a different station and must rotate as the rounds rotate.