Daily Archives: 14 mars, 2014

Lördag 140314

EGO CrossFit – WOD

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Metcon

Lördag 140315 (Time)

TeamWOD 2&2:
1 RFT:
60 KB swings 24/16kg
150 Double unders

2 RFT:
20 Wall balls 9/6kg
30 V-ups

3 RFT:
20 Pushups
20 Shuttle runs