Daily Archives: 13 mars, 2014

Fredag 140314

EGO CrossFit – WOD

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Metcon 1

CFG Open 14.3 (AMRAP – Reps)

8 minute AMRAP:
10 deadlifts, 61/43kg
15 box jumps, 60/50cm
15 deadlifts, 84/61kg
15 box jumps, 60/50cm
20 deadlifts, 102/70kg
15 box jumps, 60/50cm
25 deadlifts, 125/84kg
15 box jumps, 60/50cm
30 deadlifts, 143/93kg
15 box jumps, 60/50cm
35 deadlifts, 166/102kg
15 box jumps, 60/50cm

Eller:

140314 (AMRAP – Reps)

8 minute AMRAP:
10 deadlifts, 60/45kg
15 box jumps, 60/45cm

Metcon 2

140314 (AMRAP – Reps)

AMRAP 10min:
5 Pull ups
10 Burpees
15 Air Squats