EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OH Squats (5 sets)

B: Power Snatch (5 sets x 3 reps)

or

B: Snatch (5 sets x 3 reps)

Metcon

140311 (AMRAP – Reps)

AMRAP 4 min:
Clean & Jerk 60/45kg
AMRAP 4 min:
Concept 2 row (for calories)
AMRAP 4 min:
Pull-ups
AMRAP 4 min:
Situps