Daily Archives: 6 mars, 2014

Fredag 140307

EGO CrossFit – WOD

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Metcon

A: CFG Open 14.2 (AMRAP – Reps)

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats 45/30kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats 45/30kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats 45/30kg
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Eller

140307 (AMRAP – Reps)

AMRAP 15 min:
6 front squats 50/35kg
6 push-ups
8 front squats 50/35kg
8 push-ups
10 front squats 50/35kg
10 push-ups
12 front squats 50/35kg
12 push-ups
… osv.