Tisdag 140304 3 mars, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Tisdag 140304 EGO CrossFit – WOD View Public Whiteboard Weightlifting Pause Back squats (4 x 3 reps) 3-4 sec pause in botten, explosivt upp! Metcon 140304 (Time) 15-12-9-9-12-15: KB swings 32/24kg Box jumps 60/45cm TTB