Daily Archives: 28 februari, 2014

Lördag 140301

EGO CrossFit – WOD

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Metcon

Partner leg-burner (AMRAP – Reps)

TeamWOD 2&2:
AMRAP 30 min:
30 Burpees
30 Box jumps 60/45cm
30 Push presses 45/30kg
30 Broad jumps (kroppslängd)
30 Air Squats
30 Wall balls 9/6kg