Daily Archives: 27 februari, 2014

Fredag 140228

EGO CrossFit – WOD

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Metcon

A: CFG Open 14.1 (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg, Masters (55+) 30/20kg

Eller

A: 140228 (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 minutes of:
20 sumo squat jumps
10 thrusters 35/25kg

Skills

140228-2 (AMRAP – Rounds and Reps)

AMRAP 10 min:
1-2-3-4-5 osv. reps of:
Strict Pull-ups
Strict Toes to bar
Every time you come of the bar during a set, perform 10 Superman rocks!