EGO CrossFit – WOD
Skills
4 rounds (not for time):
6-8 Pistols per ben
3-4 TGU per arm, vila 60 sec
Metcon
140226 (Time)
For time:
50 Deadlift 100/60kg
50 Toes to bar
Broken up however you want!
4 rounds (not for time):
6-8 Pistols per ben
3-4 TGU per arm, vila 60 sec
For time:
50 Deadlift 100/60kg
50 Toes to bar
Broken up however you want!