EGO CrossFit – WOD
Weightlifting
A: Squat Snatch (Take 10 min to build up a heavy single)
B: 140225-1 (Weight)
EMOM x 10:
1 Power Snatch + 3 OHS @60-70% of A
Metcon
140225 (Time)
6 RFT:
8 Ring dips
8 Candle stick rolls
EMOM x 10:
1 Power Snatch + 3 OHS @60-70% of A
6 RFT:
8 Ring dips
8 Candle stick rolls