EGO CrossFit – WOD

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Weightlifting

A: Squat Snatch (Take 10 min to build up a heavy single)

B: 140225-1 (Weight)

EMOM x 10:
1 Power Snatch + 3 OHS @60-70% of A

Metcon

140225 (Time)

6 RFT:
8 Ring dips
8 Candle stick rolls