EGO CrossFit – WOD
Skills
140218-1 (No Measure)
EMOM x 12:
Odd min: 30 Double unders
Even min: 8 Toes to bar
Metcon
140218-2 (Time)
5 RFT:
10 Pull-ups
10 KB swings 24/16kg
20 OH Walking lunges 20/15kg
EMOM x 12:
Odd min: 30 Double unders
Even min: 8 Toes to bar
5 RFT:
10 Pull-ups
10 KB swings 24/16kg
20 OH Walking lunges 20/15kg