Happy Valentine!

♥♥♥ Pussar & Kramar från EGO CrossFit! ♥♥♥

EGO CrossFit – WOD

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Gymnastics

ca 20 min

Metcon

Valentine-WOD (Time)

4 RFT:
5 Thrusters 50/30kg
10 KB swings 32/24kg
20 DU